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Refrain from eating 2 hours prior to class. Wear comfortable clothes. Always consult doctor prior to starting exercise class.

For more information on a class click on the Class Title and a full list of details will be available to view, including the complete class schedule with locations.

 
Whether you’ve spent your day in the office or at home taking care of your family – this class is for you! Build core strength and improve your balanc ...  View More

Tuition: $110.00

Materials Fee: $0.00

Start date: 09/13/18

Schedule : Weekly - Thu 7:15 PM - 8:15 PM; 10 sessions; starting 9/13/2018, ending 12/20/2018 ; Class Skip Dates : (No class on 9/27/2018, 10/25/2018, 11/8/2018, 11/15/2018, 11/22/2018)

Location : Tisdale School Location : 
  Tisdale School.

Room :  Gym

Instructor : Nina Chazen 

Please read: No class: 9/27, 10/25, 11/8, 11/15 and ...More

Available Discounts

Call 201-327-2025 to register


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Whether you’ve spent your day in the office or at home taking care of your family, this class is for you! Build core strength and improve your balance ...  View More

Tuition: $40.00

Materials Fee: $0.00

Start date: 01/03/19

Schedule : Weekly - Thu 7:15 PM - 8:15 PM; 4 sessions; starting 1/3/2019, ending 1/24/2019

Location : Tisdale School Location : 
  Tisdale School.

Room :  Gym

Instructor : Nina Chazen 

Available Discounts



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No coupons for this class. Bring to class: mats, water, handheld weights, wear sneakers.

Tuition: $50.00

Materials Fee: $0.00

Start date: 01/03/19

Schedule : Weekly - Thu, Tue 6:00 PM - 7:00 PM; 8 sessions; starting 1/3/2019, ending 1/29/2019

Location : Tisdale School Location : 
  Tisdale School.

Room :  Gym

Instructor : Multiple Instructor :
 1.Nina Chazen  2.Carrie Dye 

Available Discounts



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Attendance by coupon. It's a perfect way to schedule exercise time to fit your individual lifestyle. You can purchase 12 or 24 coupons. Course consist ...  View More

Tuition: $75.00

Materials Fee: $0.00

Start date: 09/13/18

Schedule : Weekly - Thu, Tue 6:00 PM - 7:00 PM; 24 sessions; starting 9/13/2018, ending 12/20/2018 ; Class Skip Dates : (No class on 9/27/2018, 10/25/2018, 11/6/2018, 11/8/2018, 11/22/2018)

Location : Tisdale School Location : 
  Tisdale School.

Room :  Gym

Instructor : Multiple Instructor :
 1.Nina Chazen  2.Carrie Dye  3.Schedule As Per 

Please read: No class: 9/27, 10/25, 11/6, 11/8, 11/15 ...More

Available Discounts

Call 201-327-2025 to register


View Details »
Attendance by coupon. It's a perfect way to schedule exercise time to fit your individual lifestyle. You can purchase 12 or 24 coupons. Course consist ...  View More

Tuition: $130.00

Materials Fee: $0.00

Start date: 09/13/18

Schedule : Weekly - Thu, Tue 6:00 PM - 7:00 PM; 24 sessions; starting 9/13/2018, ending 12/20/2018 ; Class Skip Dates : (No class on 9/27/2018, 10/25/2018, 11/6/2018, 11/8/2018, 11/22/2018)

Location : Tisdale School Location : 
  Tisdale School.

Room :  Gym

Instructor : Multiple Instructor :
 1.Nina Chazen  2.Carrie Dye  3.Schedule As Per 

Please read: No class: 9/27, 10/25, 11/6, 11/8, 11/15 ...More

Available Discounts

Call 201-327-2025 to register


View Details »
Restorative yoga is defined as “a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. The use of props ...  View More

Tuition: $120.00

Materials Fee: $0.00

Start date: 09/24/18

Schedule : Weekly - Mon 7:30 PM - 8:30 PM; 12 sessions; starting 9/24/2018, ending 12/10/2018

Location : Dater School Location : 
  Dater School.

Room :  Gym

Instructor : Lisa Goldstein 

Call 201-327-2025 to register


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Physically, Yoga can help develop increased flexibility, strength, and better posture. Mentally, Yoga can help bring one to a place of serenity. Durin ...  View More

Tuition: $135.00

Materials Fee: $0.00

Start date: 09/13/18

Schedule : Weekly - Thu 6:30 PM - 7:45 PM; 11 sessions; starting 9/13/2018, ending 12/13/2018 ; Class Skip Dates : (No class on 11/8/2018, 11/15/2018, 11/22/2018)

Location : Hubbard School Location : 
  Hubbard School.

Room :  Gym

Instructor : Christina Curry 

Please read: No class: 11/8, 11/15 and 11/22.

Available Discounts

Call 201-327-2025 to register


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A co-ed course taught Tae Bo® style, of cardiovascular martial arts moves. A fun way to improve strength and balance while toning your muscles and bur ...  View More

Tuition: $120.00

Materials Fee: $0.00

Start date: 09/17/18

Schedule : Weekly - Mon 7:00 PM - 8:00 PM; 12 sessions; starting 9/17/2018, ending 12/3/2018

Location : Tisdale School Location : 
  Tisdale School.

Room :  Gym

Instructor : Becky Shields 

Available Discounts

Call 201-327-2025 to register


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For a total of 1.5 hours, this class includes 60 minutes of non-stop integrated Pilates movement followed by 30 minutes of stretching and relaxation. ...  View More

Tuition: $149.00

Materials Fee: $0.00

Start date: 09/15/18

Schedule : Weekly - Sat 9:00 AM - 10:30 AM; 10 sessions; starting 9/15/2018, ending 12/8/2018 ; Class Skip Dates : (No class on 10/27/2018, 11/10/2018, 11/24/2018)

Location : Eric Smith School Location : 
  Eric Smith School.

Room :  Cafe

Instructor : Anne Scarlato 

Please read: No class: 10/27, 11/10 and 11/24

Available Discounts

Call 201-327-2025 to register


View Details »
A total of 1.5 hours, this class includes 60 minutes of non-stop integrated Pilates movement followed by 30 minutes of stretching and relaxation. The ...  View More

Tuition: $60.00

Materials Fee: $0.00

Start date: 01/02/19

Schedule : Weekly - Wed 6:30 PM - 8:00 PM; 4 sessions; starting 1/2/2019, ending 1/23/2019

Location : Eric Smith School Location : 
  Eric Smith School.

Room :  Cafe

Instructor : Anne Scarlato 

Available Discounts



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If it snows, we go! If there’s no snow, we hike! Enjoy the expansive winter landscape while training your heart, strengthening your core, and improvin ...  View More

Tuition: $72.00

Materials Fee: $0.00

Start date: 01/05/19

Schedule : Weekly - Sat 10:00 AM - 12:00 PM; 4 sessions; starting 1/5/2019, ending 1/26/2019

Location : Ramapo Reservation Route 202  Location : 
  Ramapo Reservation Route 202 .

Room :  Hiking Trail TBD

Instructor : Nina Chazen 

Available Discounts



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Enjoy a slow, flowing yoga class, exploring fundamentals of alignment as we open and stretch the hips and shoulders. Stretch and strengthen the spine ...  View More

Tuition: $120.00

Materials Fee: $0.00

Start date: 09/24/18

Schedule : Weekly - Mon 6:30 PM - 7:30 PM; 12 sessions; starting 9/24/2018, ending 12/10/2018

Location : Dater School Location : 
  Dater School.

Room :  Gym

Instructor : Lisa Goldstein 

Available Discounts

Call 201-327-2025 to register


View Details »