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AFTER WORK STRENGTH TRAINING/CARDIO

ID : 58511   
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Whether you’ve spent your day in the office or at home taking care of your family – this class is for you!  Build core strength and improve your balance by using elastic bands, weights, yoga poses and push ups.  Train your heart with intervals of high/low step aerobics and jumping jacks. Appropriate for everyone-modifications always offered.  Bring to class: water, 3-8lb weights, mat. 

Class Details

12 Sessions
Days of the Week :Multiple Days of the Week :
  Weekly - Thu.  
  Weekly - Thu.  
  Weekly - Thu.  

Location : Multiple Location : 
  Eric Smith School
  Tisdale School.

Instructor : Nina Chazen 

 

Notice

Please read:  No class: 4/18 Class moves: 4/25 to Eric Smith Cafe

Tuition: 

$120.00


Registration Closes On
Thursday, February 14, 2019 @ 3:00 PM

Call 201-327-2025 to register Send to Friend » Checkout »

Schedule Information

Skip dates: (No class on 04/18/2019, 04/18/2019)

Date(s) Class Days Times Location Instructor(s)
2/14/2019 - 4/18/2019 Weekly - Thu 7:15 PM - 8:15 PM Ramsey, Tisdale School  Map, Room: Gym Nina Chazen 
4/25/2019 - 4/25/2019 Weekly - Thu 7:15 PM - 8:15 PM Ramsey, Eric Smith School  Map, Room: Cafe Nina Chazen 
5/2/2019 - 5/9/2019 Weekly - Thu 7:15 PM - 8:15 PM Ramsey, Tisdale School  Map, Room: Gym Nina Chazen 

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